Author’s Note: Hi! I’m Dani, a marketer at TINA who was diagnosed with endometriosis after 17 years of debilitating pelvic pain. Since then, I’ve spent hundreds of hours researching the disease and advocating for myself....

If done correctly, it shouldn’t hurt or be uncomfortable to insert a tampon, but it’s super normal to have questions about using them. We created the TINA–Tampon Insertion Accessory to help reduce the guesswork around...

If you’re inserting a tampon for the first time, it’s a good idea to start with “light” or “slim” tampons. Once you feel comfortable with inserting a tampon, you may decide to switch to a...

The first time doesn't have to be the worst time! Understanding what to expect can make the experience less daunting and more manageable. So here’s what you need to know, m’dears. 1. Signs Your First...

Can You Swim With Tampons? Summer is almost here, and ya know what that means? SWIM DAYS. But hold your applause, because with swim days comes the prospect of, you guessed it, period leaks in...

Helping with Annoying Leaky Tampons Let us take you back to a moment you were standing somewhere, probably sort of important or with your friends, and you suddenly realized—omg my tampon is leaking and it’s...

Remedies for Bad Cramps Ugh. Dealing with extremely painful periods, or dysmenorrhea, can be challenging and disruptive to daily life—to say the very least. If you find yourself asking "why are my period cramps so...

Ah yes. The late period. Perhaps you’re wondering, "excuse me—why is my period late?" Sure, pregnancy is one possible reason for a missed period, but there are many other factors that can cause a delay...

Anyone who’s had a period knows the blood is just the beginning of the joys. Let’s list some of our besties: Bloating, fatigue, and irritability—hey girls!—are all common experiences. However, the number one complaint from...